Classes

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Group Fitness

Group Fitness

Group Fitness

Group Fitness Classes are circuit base classes designed to get a full body workout doing exercises such as: pushups, squats, jumping jacks, burpees, aerobic exercises, and more.  Each exercise is done for a set amount of time, e.g. 30 seconds, or a set amount of repetitions. These classes are great for all ages and fitness levels.  Modifications can be made to almost every exercises for those who need it.

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Zumba

Group Fitness

Group Fitness

Zumba is high energy & a great cardio workout! This class is all about dance and movement while burning calories! Zumba classes are great for all levels!

Young athletes classes are for ages 13-18

Youth Classes

Youth Classes

Youth Classes

The Young Athletes class is for ages 13-17 years old.

Monday & Wednesday 3:15 pm to 4 pm

$40 A Month

 

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Beginners

Youth Classes

Youth Classes

Thinking about working out? PPF wants to help you reach your fitness goals.

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Client downloads

Physical Activity Readiness Questionnaire (pdf)

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