week of 3/9

Korean Beef With Rice & Broccoli

Korean Beef With Rice & Broccoli

Korean Beef With Rice & Broccoli

Macros: 

Calories:  393

Protein:  29g

Carbs:  48g

Fat:  8g

Chicken Quesadilla Bowl

Korean Beef With Rice & Broccoli

Korean Beef With Rice & Broccoli

Macros: 

Calories:439

Protein:  49.6g

Carbs: 32.7g

Fat:  12.6g

Turkey Spaghetti

Korean Beef With Rice & Broccoli

Chocolate Protein Waffle

Macros: 

Calories:  430

Protein: 44g

Carbs:  36g

Fat:  14.1g



Chocolate Protein Waffle

Blueberry or Blueberry Lemon Protein Waffle

Chocolate Protein Waffle

Macros:

Cal 337

Carbs 32.8

Fat 6.7

Protein 38.3




All Waffle Orders Please Click the link Below to fill out an order form.

 
https://docs.google.com/forms/d/e/1FAIpQLSdYOm6UFl0qDD_X-hmsBNZ0chvjFOYtP250TZkXVFOcm-72Ew/viewform 

Blueberry or Blueberry Lemon Protein Waffle

Blueberry or Blueberry Lemon Protein Waffle

Blueberry or Blueberry Lemon Protein Waffle

Blueberry Macros: 

Calories:  337

 Carbs 33g

Fat 7g

Protein 38g


Blueberry Lemon Macros

 Cal 337
Carbs 33g
Fat 7g
Protein 38g 

Pumpkin Protein or Apple Cinnamon Waffles

Blueberry or Blueberry Lemon Protein Waffle

Blueberry or Blueberry Lemon Protein Waffle

Pumpkin Protein Macros

 Cal 337
Carbs 33g
Fat 7g
Protein 38g 


Apple Cinnamon Macros

 Cal 337
Carbs 29g
Fat 6g
Protein 38g