week of 1/13

Hamburger Bowl With Rice

Macros: 

Calories:  371

Protein:  36.9g

Carbs:  28.1g

Fat:  6.7g

Crack Chicken With Protein Pasta & Broccoli

Macros: 

Calories:346

Protein:  38g

Carbs:  27g

Fat:  7g

Lean Turkey Philly Steak Bowl

Macros: 

Calories:  358

Protein: 28g

Carbs:  32g

Fat:  13g



Chocolate Protein Waffle

Macros:

Cal 337

Carbs 32.8

Fat 6.7

Protein 38.3

Blueberry or Blueberry Lemon Protein Waffle

Blueberry Macros: 

Calories:  337

 Carbs 33g

Fat 7g

Protein 38g


Blueberry Lemon Macros

 Cal 337
Carbs 33g
Fat 7g
Protein 38g 

Pumpkin Protein or Apple Cinnamon Waffles

Pumpkin Protein Macros

 Cal 337
Carbs 33g
Fat 7g
Protein 38g 


Apple Cinnamon Macros

 Cal 337
Carbs 29g
Fat 6g
Protein 38g