Sessions are 45 minutes
This training involves weight lifting and training exercises such as pullups, sit-ups and squats, and aerobic exercises, such as jumping jacks, jumping rope and burpees.
**Please contact coaches for availability and pricing information using contact information listed below**
Coach Emily Ferguson: Ebsmith610@gmail.com
Coach Lidija Prather: ltorbic@gmail.com
(Cell) 757-329-2013
Coach Randy Kepple: Brkrocks1461@gmail.com